I am in LOVE with Equip protein powder. It does not taste like beef! No whey, dairy or soy! Unflavored has 1 ingredient! I swap this powder out for flour in pancakes and desserts. The possibilities are endless! Grass-fed beef isolate protein providing complete protein. Paleo, carnivore, and keto approved. Use promo code LOVEZILLA for […]
RAISING THE SALAD BAR
New Years resolutions. Hmmm. You can probably tell by this post date alone, it’s not my strength. Two weeks too late. I’m probably like a lot of you. Life is busy. There’s a lot going on. Some are big things and some are not so big, but all together it can be too much on […]
Three Thoughts
1) STRAP IT IN! I went to the grocery store and watched a woman as she searched frantically for her missing purse. She had turned her back to pick out some produce and when she turned around, her purse was gone. Some one was watching and patiently waiting for the perfect opportunity. All the woman in our family […]
Sometimes I Feel Like A Nut…
I promised myself this week that I was going to get back on track with my health. My eating, exercise and life have been, to be honest, COMPLETELY off. On a quest for a healthier treat, I purchased a bag of dried young coconut from Costco. When I looked at the nutritional information on the bag, I […]
2 Ingredient Salt Scrub
Talk about getting back more than you put in… I just made the easiest bath salt scrub. Seriously, no effort. I made it in just a few minutes and then used it. My own laboratory test. When I got out of the shower my skin felt FANTASTIC! You’re hooked, I can tell. You have your grocery list in your […]
Age Spot Prevention. Yes Please.
I took the above picture on my parent’s 50th wedding anniversary. My mother wanted to duplicate the photograph of the pose taken on their wedding day. Not too bad-looking for people in their seventies. But despite my mother’s graceful aging, she was stopped by a cashier (older than she) to tell her how to prevent age spots. (Thank […]
Making Food Last
You need to check out this incredible list compiled by My Thirty Spot on how to store food. This goes back to post on How To Make Your Berries Last . I have also washed my grapes with vinegar and had success. She also mentions in her comments to “mist bananas lightly with lemon juice. The lemon […]
Dr. Oz’s Wrinkle-Fighting Smoothie
When I went to get a physical a few months ago, my Doctors, (yes, there were two) asked who my primary care physician was. I told them Dr. Oz. They both laughed, but I wasn’t kidding. I refer to Dr. Oz for many health remedies. Not only is he a doctor of modern medicine, but […]
Free Printable Weekly Menu
Two of my New Year’s Resolutions this year are to be more mindful of my money and health. I found this free weekly dinner menu plan and was excited that I could kill two birds with one stone. I printed it out, and stuck it in an old frame. now I can use my dry erase […]
How To Make Your Berries Last
I buy almost everything in bulk, as you can see from my colossal size vinegar. My family loves to eat berries, but often we end up throwing some of them out because they have started to mold. I have read in several places that to preserve the life of your produce you shouldn’t wash it until you are ready to […]